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Should I push myself to the limit in pushups and how long should breaks be?

Right now what I do is perform my max number of pushups, wait 60 seconds and repeat twice. So I normally get to around 50 pushups then 30 then 15. When I do these sets I do them until I literally cannot bring my body up and I fall, I keep good form too. I'm just wondering is it necessary for… Read More


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