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A run coach’s guide to running smarter (not harder) as the weather warms up

Sourced from: https://www.wellandgood.com/good-sweat/summer-running-tips-asics/

For some, the onset of summer means barbecues, pool parties, and—for the lucky few—getting to skip out of work early on Fridays. For runners, though, the season is equal parts blessed and cursed.

On the plus side, extended daylight hours mean no more runs in total darkness, and… Read More


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