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How belly breathing can help you activate untapped energy in your workout

Sourced from: https://www.wellandgood.com/good-sweat/diaphragm-breathing-benefits/

I was in a Pilates class the other day when my instructor suddenly stopped me and said: “You need to be breathing out of your diaphragm.” It’s something I’ve been told to do before in yoga or meditation classes, but have never quite been able to nail it. As all the pr… Read More


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